Category: Atomic Habits by James Clear
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Atomic Habits #16 – The Power of Habit Tracking: Visualizing Progress and Bouncing Back Stronger
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Introduction In Chapter 16 of Atomic Habits, James Clear dives into the power of habit tracking and the importance of recovering from missed habits. He emphasizes that tracking habits not only serves as a visual reminder of your progress but also fuels motivation. The beauty of habit tracking lies in…
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Atomic Habits #15 – Mastering Rewards: How to Balance Immediate Gratification with Long-Term Success
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Introduction James Clear’s Atomic Habits begins his 4th law of behavioral change — Make it Satisfying — by focusing on the contrast between immediate versus delayed rewards and finding the positives in instant gratification. Clear explains that while immediate rewards are tempting and often provide instant pleasure, lasting change comes from focusing…
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Atomic Habits #14 – Mastering Habits: The Power of Commitment Devices and Automation
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James Clear teaches us that sometimes the best way to build good habits isn’t by making them easier, but by making bad habits harder to follow. This is where commitment devices come into play. A commitment device is a strategic choice you make now that locks in your future behavior,…
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Atomic Habits #13 – Exploring Decisive Moments & Gateway Habits
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Decisive Moments: Life’s Forks in the Road “Habits are the entry point, not the end point.” James Clear Author Life is full of decisive moments—those crucial forks in the road where small decisions lead us down one path or another. Each decision we make, no matter how small, sets the…