Category: Podcasts
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Podcast of the Week #4 – Huberman Lab: Optimizing Caffeine Intake
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Caffeine is often seen as a quick fix for energy, but as Andrew Huberman explains, understanding how it affects your brain and body can turn it into an essential tool for performance. By adjusting your intake based on your goals—whether it’s delaying that first cup of coffee, balancing caffeine with…
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Podcast of the Week #3 – The Science of Building Genuine Friendships
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This week’s podcast features a deep dive into human connections with science writer David Robson. We explore the impact of cell phones on engagement, the importance of identifying frenemies, pushing past your introverted or extroverted tendencies, and overcoming egocentric thinking. Robson’s insights are practical and powerful—perfect for anyone looking to…
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Podcast of the Week #2 – Huberman Lab: Sleep
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Sleep is more than just rest—it’s a critical component of our health and productivity. This week’s podcast breaks down the science behind sleep, offering practical tips on how to optimize your habits for better performance. Discover how understanding dopamine, incorporating Non-Sleep Deep Rest (NSDR), and making informed choices about caffeine…
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Podcast of the Week #1 – Lessons in Self-Mastery: Insights from Tony Robbins & George Janko
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In a recent episode of George Janko’s podcast featuring Tony Robbins, a large collection of wisdom was shared, touching on various aspects of personal development, relationships, and life stages. Tony Robbins, a renowned motivational speaker and life coach, is known for his empowering messages and transformative programs. George Janko, a…