Tag: Andrew Huberman
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Podcast of the Week #4 – Huberman Lab: Optimizing Caffeine Intake
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Caffeine is often seen as a quick fix for energy, but as Andrew Huberman explains, understanding how it affects your brain and body can turn it into an essential tool for performance. By adjusting your intake based on your goals—whether it’s delaying that first cup of coffee, balancing caffeine with…
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Podcast of the Week #2 – Huberman Lab: Sleep
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Sleep is more than just rest—it’s a critical component of our health and productivity. This week’s podcast breaks down the science behind sleep, offering practical tips on how to optimize your habits for better performance. Discover how understanding dopamine, incorporating Non-Sleep Deep Rest (NSDR), and making informed choices about caffeine…