Tag: Automation
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Atomic Habits #16 – The Power of Habit Tracking: Visualizing Progress and Bouncing Back Stronger
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Introduction In Chapter 16 of Atomic Habits, James Clear dives into the power of habit tracking and the importance of recovering from missed habits. He emphasizes that tracking habits not only serves as a visual reminder of your progress but also fuels motivation. The beauty of habit tracking lies in…
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Atomic Habits #14 – Mastering Habits: The Power of Commitment Devices and Automation
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James Clear teaches us that sometimes the best way to build good habits isn’t by making them easier, but by making bad habits harder to follow. This is where commitment devices come into play. A commitment device is a strategic choice you make now that locks in your future behavior,…