Tag: Consistency
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Spotlight Story #3: Quentin Millora-Brown
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In this episode of Champions Corner: Spotlight Stories, Quentin Millora-Brown shares his inspiring journey from the competitive courts of the WCAC to playing professional basketball in the Philippines. Along the way, Quentin dives into key lessons about resilience, adaptability, and the importance of embracing the process. From mastering his role…
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Presentation #4: The Power of Discipline & Routine – Unlocking Peak Performance Through Consistency
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Discipline and routine are the cornerstones of success, and our latest public call explored how they shape both personal and professional growth. From the importance of morning habits to the impact of nutrition, sleep, and managing distractions, this discussion provided valuable insights into building a strong foundation for peak performance.…
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Lesson of the Week #6 – Embracing the Journey – Finding Fulfillment in Growth
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As we conclude Season 1, remember that growth isn’t just about reaching a destination—it’s about embracing the journey. Over the past 10 weeks, we’ve explored faith, tackled challenges, and learned countless life lessons. The road wasn’t always smooth, but it’s the setbacks that shape us and the consistency that sets…
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Atomic Habits #11 – Motion vs. Action: The Real Challenge Behind Habit Formation
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Are you stuck in motion? Motion is all about planning and preparation, while action is what leads to real results. Whether you’re forming new habits or pursuing personal goals, it’s crucial to focus on consistent, small actions. Daily reps, no matter how imperfect, build discipline and lead to mastery. Let’s…