Tag: Cravings
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Lesson of the Week #4 – Self-Discipline
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Self-discipline is more than resisting temptation; it’s about aligning your actions with your long-term goals. By setting high yet realistic expectations, you can transform your habits and elevate your life. In this lesson, we explore how self-discipline leads to elite performance and personal growth, with examples from Cameron Hanes and…
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Atomic Habits #10 – Understanding Cravings & Embracing Hard Work
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Cravings often reveal our deeper motives, guiding our habits in ways we may not fully realize. Whether it’s reaching for comfort food when stressed or checking your phone for a dopamine hit, understanding these cravings is the first step to healthier habits. The real challenge lies in transforming hard habits…