Tag: Discipline
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Spotlight Story Ep. 10 – Curtis Cobb III
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Curtis Cobb III joins us in this powerful episode of Champions Corner to share his story of resilience, growth, and transition. From standout moments at Fairfield (including a 46-point game), to overcoming the challenges of redshirting at UMass, and capping his college career at Wagner—Curtis lived and has experiences at…
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Spotlight Story Ep. 8 – Russell Hubbs
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Episode 8 – Coach Russell Hubbs: Grit, Growth, and Strength Beyond the Field In this episode, Coach Russ shares his journey from the Citadel football field to leading one of the most respected strength & conditioning programs in the country. We talk about discipline, identity, coaching, and the mindset it…
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Presentation #4: The Power of Discipline & Routine – Unlocking Peak Performance Through Consistency
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Discipline and routine are the cornerstones of success, and our latest public call explored how they shape both personal and professional growth. From the importance of morning habits to the impact of nutrition, sleep, and managing distractions, this discussion provided valuable insights into building a strong foundation for peak performance.…
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Atomic Habits #7 – Environment Manipulation: Discipline & Self-Control
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Self-control and discipline are at the heart of building lasting habits. In our latest blog, we analyze Chapter 7 of Atomic Habits by James Clear, exploring how setting standards and focusing on long-term rewards can transform your environment and your life. Learn how to design a disciplined environment that supports…