Tag: Efficiency
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Presentation #4: The Power of Discipline & Routine – Unlocking Peak Performance Through Consistency
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Discipline and routine are the cornerstones of success, and our latest public call explored how they shape both personal and professional growth. From the importance of morning habits to the impact of nutrition, sleep, and managing distractions, this discussion provided valuable insights into building a strong foundation for peak performance.…
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Atomic Habits #12 – Minimizing Effort & Priming Your Environment
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In Atomic Habits, James Clear introduces the Law of Least Effort, explaining that humans naturally choose the path of least resistance. By optimizing our environments and setting ourselves up for easy success, we can create habits that stick. The less energy required, the more likely it is that our habits…