Tag: Mental Health
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Spotlight Story Ep. 9 – Aireus Raspberry
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In this episode of Champions Corner: Spotlight Stories, I sit down with Aireus Raspberry — a proud Cranston native, former Johnson & Wales standout, and someone who’s made a lasting impact on Rhode Island basketball. Aireus shares his journey of choosing to stay close to home, carving out his legacy…
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Lesson of the Week #5 – Morning & Night Rituals
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Introduction Morning and night rituals have the power to shape our days and define our lives. Unlike routines, which can feel like mundane tasks, rituals are purposeful practices that ground us, bringing a sense of calmness and productivity. They aren’t just about checking boxes—they’re about intentional actions that set a…