Tag: Podcast
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Podcast of the Week #2 – Huberman Lab: Sleep
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Sleep is more than just rest—it’s a critical component of our health and productivity. This week’s podcast breaks down the science behind sleep, offering practical tips on how to optimize your habits for better performance. Discover how understanding dopamine, incorporating Non-Sleep Deep Rest (NSDR), and making informed choices about caffeine…
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Podcast of the Week #1 – Lessons in Self-Mastery: Insights from Tony Robbins & George Janko
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In a recent episode of George Janko’s podcast featuring Tony Robbins, a large collection of wisdom was shared, touching on various aspects of personal development, relationships, and life stages. Tony Robbins, a renowned motivational speaker and life coach, is known for his empowering messages and transformative programs. George Janko, a…