Tag: Reflection
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Embrace Honest Reflection: Introducing the Champions Playbook for 2024
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As the year draws to a close, it’s the perfect time to pause and reflect on all that 2024 has brought into your life—the triumphs, the trials, and everything in between. Honest reflection is more than just a look back; it’s a powerful tool to assess where you’ve been and…
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Atomic Habits #20 – The Importance of Reflection & Review
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In the journey of self-growth, it’s easy to fall into the trap of complacency once habits start to feel automatic. But true progress doesn’t stop at mastery—it requires ongoing reflection and review. As James Clear points out in Atomic Habits, “It is precisely when you begin to feel like you…
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Lesson of the Week #4 – Self-Discipline
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Self-discipline is more than resisting temptation; it’s about aligning your actions with your long-term goals. By setting high yet realistic expectations, you can transform your habits and elevate your life. In this lesson, we explore how self-discipline leads to elite performance and personal growth, with examples from Cameron Hanes and…